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New Zealand Doctors Link a Raw Food Diet to Good Mental Health


New Zealand Doctors Link a Raw Food Diet to Good Mental Health
New Zealand Doctors Link a Raw Food Diet to Good Mental Health
Health
February 02, 2021
A recent study from New Zealand doctors found that a raw food diet improved mental health and well-being.
The University of Otago research, published in Frontiers in Psychology, surveyed more than 1100 young adults from New Zealand. The U.S. Researchers asked them questions about their sleep, exercise habits, diet, and mental health.
Lead author Shay-Ruby Wickham says the research team found that sleep quality, not quantity, most strongly predicted good mental health.
“This is surprising because sleep recommendations predominantly focus on quantity rather than quality. While we did see that both too little sleep less than eight hours and too much sleep more than 12 hours were associated with higher depressive symptoms and lower well-being, sleep quality significantly outranked sleep quantity in ....

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Los tres pilares de una buena salud mental para los adultos jóvenes

Los tres pilares de una buena salud mental para los adultos jóvenes
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