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Yes, APPLES Do Keep The Doctor Away: Here Are Some Benefits Of This Wonder Fruit brudirect.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from brudirect.com Daily Mail and Mail on Sunday newspapers.
"An apple a day keeps the doctor away," so says the maxim. Despite doubts about whether this saying is true or not, a study has shown that eating this wonder fruit helps reduce the need [.] ....
Protein-rich food such as eggs and chicken are often recommended to help stave off frailty, described as a "geriatric syndrome" that entails a risk of falls and fractures. But food containing flavonoids can help as well, according to a team of doctors whose work has been published in the American Journal of Clinical Nutrition. "For every 10 mg higher intake of a flavonols (a category of flavonoid) per day, the odds of frailty were reduced by 20%," they estimated. ....