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A Guide to the Blue Zone Diet and Lifestyle

Research shows the secret to a longer life may lie in emulating the habits of the world’s “Blue Zones.” Here’s what experts want you to know. ....

Dan Buettner , Menka Gupta , Shilpa Ravella , Catherine Gervacio , Your Local Community , Blue Zone Diet , Adopt These , Blue Zones , One Health Project , Silent Fire , Eva De Angelis , Coffee Consumption Linked , Until You Re , Blue Zone , That Glass ,

The hidden link between inflammation and disease

The hidden link between inflammation and disease
harvard.edu - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from harvard.edu Daily Mail and Mail on Sunday newspapers.

United States , San Francisco , Richard Sima , Rupa Marya , Alessio Fasano , Shilpa Ravella , Brittany Weber , Biology Research Center At Massachusetts , Roberta Cohn Forum , University Of California , Washington Post , Roberta Cohn , Mucosal Immunology , Biology Research Center , Massachusetts General , Executive Director , Deep Medicine , Assistant Professor , Columbia University Medical Center , Silent Fire , Cardio Rheumatology Clinic , Associate Physician , Prevention Cardiology , Cardiovascular Imaging , Brain Matters Columnist ,

Melatonin used to promote sleep may worsen IBD gut inflammation

In an animal study, researchers said melatonin used to promote sleep increased gut inflammation associated with inflammatory bowel disease in some cases ....

Columbia University , New York , United States , Sao Paulo , Shilpa Ravella , Barros Cardoso , University Of Sao Paulo , Columbia University Medical Center , Cristina Ribeiro De Barros Cardoso , Silent Fire , Medical News ,

The secret to beating hay fever could lie in your gut

Telegraph: There's a growing body of evidence to suggest diet can alleviate allergies. ....

United Kingdom , Shilpa Ravella , Simon Gaisford , Adam Fox , Columbia University Medical Center , National Institute Of Integrative Medicine , Professor Adam Fox , Nature Microbiology , Silent Fire , Eve Kalinik , Happy Gut , National Institute , Integrative Medicine , Shredded Wheat , Bettervits Probiotic Complex ,

The secret to beating hay fever could lie in your gut

A growing body of studies suggest that there might be an alternative method for tackling our symptoms – through our diet ....

United Kingdom , Simon Gaisford , Shilpa Ravella , Adam Fox , National Institute Of Integrative Medicine , Columbia University Medical Center , Prof Adam Fox , Nature Microbiology , Silent Fire , Eve Kalinik , Happy Gut , National Institute , Integrative Medicine , Shredded Wheat , Prof Gaisford , Bettervits Probiotic Complex , Health And Fitness , Hay Fever ,