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10,000 naps a day: how chinstrap penguins survive on microsleeps

Scientists studying the birds in Antarctica have found they snooze for 11 hours a day without falling deeply asleep ....

Vladyslav Vyazovskiy , Christian Harding , Paul Antoine Libourel , Lyon Neuroscience Research Centre , King George Island , Lyon Neuroscience Research , Sleep Advances ,

A Psychologist Reveals 4 Techniques To Induce 'Lucid Dreaming'

Waking up inside your dreams can help you play and tinker with imagined realities. Here’s how you can start your journey of lucid dreaming. ....

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Phones divert teens' attention from bad thoughts before sleep: Research

As per Flinders University research, excessive use of mobile devices has a bad rap, but one advantage may be their capacity to provide a distraction and improve teens' ability to sleep. ....

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Mobile gadgets divert teens' attention from bad thoughts before sleep: Research

According to new Flinders University research, overuse of mobile devices has a bad rap, but one advantage may be their capacity to provide a distraction and improve teens ability to sleep. ....

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Insomnia: Causes, symptoms and treatment

Insomnia is a sleep disorder that makes it difficult to fall or stay asleep. ....

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