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Scientists are constantly discovering more about the essential health benefits of sleep, but many people still struggle get anywhere near the recommended amount
Studies show that while male snorers generally outnumber female ones, the situation is reversed in the 25-34 age group
Health Information Week
Whether it’s the odd restless night or chronic insomnia, sleep problems are on the rise – but there are solutions
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Telegraph: From food to exercise to light - here's what the sleep experts recommend.