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7 tips for getting quality sleep, according to experts

Sleep is important for health and scientists are shining a light on the ideal ways to get shuteye.

Chanelle-malambo , Shelby-harris , Daniel-barone , Weill-cornell-center , Sleep-medicine , Hero-images , Health , Lifestyle , Hormones , Sleep , Sleep-disorders ,

Best Time To Take Vitamin D: Morning Or Night? 2024 Guide

Vitamin D is one of the essential nutrients crucial for health. Here’s the best time to take vitamin D and when you should avoid it 2024.

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Naturally Enhancing Men's Sexual Health: 7 Key Lifestyle Practices

Naturally Enhancing Men's Sexual Health: 7 Key Lifestyle Practices
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Sleep Patterns In Men And Women: Can Symptoms Of Sleep Disorders Be Different For Both Genders?

Asmita A Mehta Says, "Raising awareness of the different symptoms that men and women experience from sleep apnea is essential in order to keep everyone alert." TheHealthSite.com

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Causal Relationship Unveiled Between Gut Microbiota and Sleep Characteristics

A bidirectional Mendelian randomization (MR) study found a casual relationship between sleep-related phenotypes (SRPs) and gut microbiota.

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Best times of day to drink coffee to boost energy: sleep doc

A sleep expert is sharing the best times to drink coffee so you can be livin’ la vida mocha — and it's not as early in the day as you might think.

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Sleeping five hours a night could raise risk of heart disease

Middle-aged women who sleep less than five hours every night are more likely to suffer from cardiovascular disease, according to a new study published in the American Heart Association's journal Circulation.

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The Role of Orexin Receptor 2 Agonists in Sleep and Narcolepsy Type 1

Elena Koundourakis, the head of the Orexin Franchise Development and Portfolio Strategy at Takeda, shares her thoughts on the recent positive topline results from a phase 2 trial evaluating TAK-861, an oral orexin receptor 2 agonist, in patients with narcolepsy type 1.

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