Sleeping Hours Declines in the Early 30s to Early 50s
Do sleeping hours change with age? Sleep duration starts to decline at the age of 33, then it starts to pick up again at age of 53.
Source: medindia.net
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Study suggests sleep duration declines in early adulthood until age 33
In comparison to early and late adulthood, people sleep less in mid-adulthood, according to a recent study led by UCL, University of East Anglia, and University
Source: southeastasiapost.com
Study suggests sleep duration declines in early adulthood until age 33
In comparison to early and late adulthood, people sleep less in mid-adulthood, according to a recent study led by UCL, University of East Anglia, and University
Source: parisguardian.com
Doctors who sleep less have a 97 percent chance to make mistakes
...Excessive sleep linked to an increased risk of heart disease and high blood pressure Studies suggest 7 to 9 hours as the normal sleep range. Beyond 9 hours could as predispose you to negative health issues. This means latest by 10 pm one should go to bed. Those with a…
Source: newsghana.com.gh
More Evidence Sleep Counts Toward Heart Health
Sleeping 7 hours or more but less than 9 hours every night is ideal and can help keep heart disease at bay.
Source: webmd.com