Stress Decreases Sleep Quality and Duration
An analysis of over 600,000 sleep records reveals a direct correlation between elevated stress levels and diminished sleep.
Source: sleepreviewmag.com
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Limited Association Between 1-Night Sleep Restriction and Cognitive Performance
A recent meta-analysis drew limited conclusions about the impact of 1-night sleep restriction on cognitive function, stressing the need for further research consideration.
Source: ajmc.com
Simulated Space Conditions Impact Sleep, Biological Rhythms
Researchers explored how sleep and biological rhythms are impacted in simulated microgravity, highlighting challenges for astronaut health.
Source: sleepreviewmag.com
How your sleeping habits and postures are breaking your health
Lower back pain, blood pressure, and sleep quality are linked to proper sleep. A 2023 study found reduced sleep efficiency globally. Sleep postures im
Source: indiatimes.com
Black Older Adults' Poorer Sleep Quality Linked to Executive Function Decline
A new study found a greater sleep apnea risk was linked to verbal episodic memory decline and worse sleep quality was linked to executive function decline.
Source: hcplive.com