Page 5 - Sleep Duration News Today : Breaking News, Live Updates & Top Stories | Vimarsana

1. This randomized controlled trial found that patients with more severe depressive symptoms exhibited more significant underestimation of total sleep time and discordance between diary-based and actigraphic sleep parameters. 2. However, those who received bright light therapy showed greater improvements in diary-based time to fall asleep and rise time than those in the control group.

Sleep quality: Consistently sleeping less than six hours per night can increase your risk of hypertension, elevate cholesterol levels, and put your heart at risk.

Insomnia remedies: The frustrating cycle of sleeplessness can lead to daytime fatigue, mood changes, and concentration issues, all triggers to more serious health issues. Follow these tips, like consistent sleep patterns, a comfortable sleep environment, and a relaxing bedtime routine, to get your quota of quality shut eye.

1. In this cross-sectional study, there was a negative association between sleep duration and dental caries. 2. Furthermore, those who slept an average of ≥7 hours were less likely to have dental caries than those who slept

1. In this cross-sectional analysis, long sleep duration (≥9 hours) was significantly associated with carotid plaque presence and larger total plaque area. 2. However, short sleep duration and daytime sleepiness showed no association with carotid plaque burden. Evidence Rating Level: 2 (Good) Sleep is an essential part of cardiovascular health, as the American Heart Association