Stay updated with breaking news from Sleep Duration. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.
Multivariable analyses found genetic predispositions to overall rheumatoid arthritis with decreased sleep duration, as well as a significant genetic association between seropositive rheumatoid arthritis and insomnia symptoms.
A global analysis of sleep duration and irregularity gathered data on the adult population’s sleep patterns.
Male college students were found to consume more energy drinks than female college students, and they had a greater risk for a short sleep duration due to energy drink consumption.
Establishing bedtime rituals like restricted screentime, mindful meditation, and herbal teas, can significantly enhance your sleeping experience.
The new Innovation in Behavioral Health (IBH) Model is designed to test for improving outcomes for adults with mental health and substance use disorder; patients with long COVID show prolonged activation of the immune system’s complement system after an acute infection; scientists now believe our bodies benefit most when our sleep is consistent, not just long.