Real-World Data Reveal Inconsistency in Sleep Duration
A global analysis of sleep duration and irregularity gathered data on the adult population’s sleep patterns.
Source: ajmc.com
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Lower Sleep Efficiency Linked to Higher HbA1c in Adolescents with Type 1 Diabetes
The study did not find an association between glycemic parameters and flow-mediated dilation, but they did find associations between lower sleep efficiency with poorer glycemic control, insulin resistance, estimated glucose disposal rate, and HbA1C.
Source: hcplive.com
Chronically Disrupted Sleep Increases Risk of Heart Disease
Maintaining regular sleep durations, or sleeping close to the same total amount of time each night, may help prevent cardiovascular disease.
Source: medindia.net