Sleep Problems From Childhood to Adolescence Tied to Worse Mental Health
Results suggest early sleep interventions could prevent mental health problems in adolescence
Source: medpagetoday.com
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Physical activity crucial in promoting good-quality sleep: Study
Good sleep is a must as sleep disorders like insomnia, narcolepsy, and excessive drowsiness can lead to several health issues. This study highlights how physical activity is essential to ensure deep and adequate sleep.
Source: india.com
Positive sounds during REM with imagery rehearsal therapy helpful against nightmares: Study
Switzerland: A recent study has revealed that listening to positive sounds during REM (rapid eye movement) sleep can modulate emotions in dreams and reduce the frequency of nightmares. The treatment...
Source: medicaldialogues.in
Long Covid can cause heart and lung complications: Here are 5 sure signs you must not ignore
Here are five sure signs that you have post-COVID syndrome.
Source: dnaindia.com
Snoring in Kids: What Troubling Signs Parents Need to Take Seriously
Snoring isn't usually a concern as plenty of children, just like the adults, may snore, especially when they are sound asleep. Some snores, however, could be an indication of a health issue.
Source: parentherald.com