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How to improve sleep quality: Follow these natural remedies, yoga and meditation tips to beat insomnia - Vimarsana News

How to improve sleep quality: Follow these natural remedies, yoga and meditation tips to beat insomnia

Insomnia remedies: The frustrating cycle of sleeplessness can lead to daytime fatigue, mood changes, and concentration issues, all triggers to more serious health issues. Follow these tips, like consistent sleep patterns, a comfortable sleep environment, and a relaxing bedtime routine, to get your quota of quality shut eye.

Exclusive: Migraine Patients More Likely To Develop Sleep Issues: 13 Tips To Battle Insomnia - Vimarsana News

Exclusive: Migraine Patients More Likely To Develop Sleep Issues: 13 Tips To Battle Insomnia

Migraine and sleep disorders are often linked and experts point out that migraine patients are at increased risk of developing insomnia. Similarly, insomnia is a risk factor for migraine onset and for increased migraine impact, pain intensity, and chronification.

Source: india.com
Regular bedtime may be linked to a healthier gut, study finds - National - Vimarsana News

Regular bedtime may be linked to a healthier gut, study finds - National

There is a diverse community of microorganisms, like bacteria, viruses and fungi, living in the human gut that are essential to human health. And sleep may impact this community.

Regular bedtime may be linked to a healthier gut, study finds - Vimarsana News

Regular bedtime may be linked to a healthier gut, study finds

There is a diverse community of microorganisms, like bacteria, viruses and fungi, living in the human gut that are essential to human health. And sleep may impact this community.

Source: q107.com
CNN The Whole Story With Anderson Cooper June 4, 2024 00:00:00 - Vimarsana News

CNN The Whole Story With Anderson Cooper June 4, 2024 00:00:00

Increasingly turning to cannabis for things like sleep problems, for aches and pains and for mood. that's why there are so many people in that age group that are increasingly using cannabis. if they can get off other prescribed medications, that implications for those individuals, jim, but also for the country as a whole >> all right, fascinating stuff from the great sanjay gupta. don't miss the new episode of "the whole story with anderson cooper." it's next on cnn. thank you very much for joining me this evening. reporting from washington, i'm jim acosta, have a great night, everybody, and...