Study Suggests Sleep Might Be the Key to Weight Loss
Sleeping almost 8 hours a night can help adults cut nearly 300 calories, which could be the equivalent of losing 26 pounds over three years, a new study finds.
Source: prevention.com
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Melatonin for Sleep - Melatonin Uses, Side Effects, and Risks
Use of the sleep supplement melatonin has increased, but is it safe? Experts break it down.
Source: prevention.com
What's New About Smart Beds Featured Inside Olympic Village
Tokyo's recent Olympics provided athletes with small, cardboard beds, but Beijing's Olympic Village has remote-controlled beds that report on athletes' vitals.
Source: newsweek.com
Prepare To Feel A Bit Funky After The Time Change. Here's Why.
You try to convince yourself that moving the clock one hour hasn't wreaked havoc on your system. You know what? Science may be saying that you're right.
Source: q1065.fm
15 Best Cooling Comforters for Hot Sleepers 2021
If you’re a hot sleeper, these lightweight, cooling comforters are made with breathable materials, like silk, cotton, bamboo to keep you cool at night.
Source: prevention.com