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A Sleep Expert Says the Secret to Snoozing Involves Your Thermostat Neurologist Dr. Chris Winter, M.D., shares his tips on optimizing your power nap. Apr 1, 2021 So you're struggling to stay awake these days. We don't blame you. Research suggests the pandemic has led to a wave of insomnia for Americans everywhere. During this week's Friday Sessions, we spoke to Dr. Chris Winter, M.D., a sleep specialist, neurologist, and sports medicine expert (and author of he Sleep Solution) who said the first thing to realize is that there's no magic cure for bad sleep. "There's this sort of ...

How to pick the best pillow for a perfect night's sleep TODAY 2/16/2021 Jessica Migala Our editors independently selected these items because we think you will enjoy them and might like them at these prices. If you purchase something through our links, we may earn a commission. Pricing and availability are accurate as of publish time. Learn more about Shop TODAY. Having trouble sleeping? Maybe your pillow's the problem. “Your bedshould be something just shy of decadent,” said Dr. W. Christopher Winter, owner of Charlottesville Neurology and Sleep Medicine in Virginia and...

One Surprising Side Effect of Drinking Coffee, According to Science © Shutterstock woman holding coffee pot and mug During a week of sabotaged sleep due to Netflix binges and social scrolling, are you doomed to brain fog and constant distraction? A recent study in the journal Researchers in Germany looked at 26 participants who agreed to five nights of sleep restriction—getting just five hours of sleep—and daytime testing of their alertness, reaction times, memory, and accuracy on tasks. Half of the group had a cup of coffee at breakfast and another after lunch, while the other half h...

Do you struggle to nod off because you're warm? Credit: Simon Winnall/Taxi So the Beast from the East is sharpening its claws: experts predict a plunge into Arctic weather soon with “significant” snow and temperatures struggling to climb above freezing. This will mean cranked-up thermostats, roaring fires and chunky jumpers, but what happens when we crawl under the duvet at night? Dr Sophie Bostock is a behavioural psychologist and sleep expert. “There tends to be more information on summer sleeping, because of the assumption it’s easier to fall and stay asleep in a heated house in co...

Getting worse. new information on what is called demand causing this problem and one survey says it has to do with money for this is being done by creditcards.com appropriately, finds the number one reason is healthcare in number two is retirement savings that student loans. the author of the sleep solution, while your sleep is broken and how to fix it is our next guest, appropriately so, neurologist and sleep medicine , great to have you on the program. >> thank you for having me, i appreciate it. >> jenna: we were just mentioning the first 100 days as a mother, i want to share this anecdote,...