Stay updated with breaking news from Why Your Sleep. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.
A sleep specialist shares insight on sleeping conditions and improving your sleep; plus, the actor of the hit musical discusses bringing the music of The Temptations to life on stage.
If you’re a hot sleeper, these lightweight, cooling comforters are made with breathable materials, like silk, cotton, bamboo to keep you cool at night.
How to pick the best pillow for a perfect night's sleep TODAY 2/16/2021 Jessica Migala Our editors independently selected these items because we think you will enjoy them and might like them at these prices. If you purchase something through our links, we may earn a commission. Pricing and availability are accurate as of publish time. Learn more about Shop TODAY. Having trouble sleeping? Maybe your pillow's the problem. “Your bedshould be something just shy of decadent,” said Dr. W. Christopher Winter, owner of Charlottesville Neurology and Sleep Medicine in Virginia and...
Do you struggle to nod off because you're warm? Credit: Simon Winnall/Taxi So the Beast from the East is sharpening its claws: experts predict a plunge into Arctic weather soon with “significant” snow and temperatures struggling to climb above freezing. This will mean cranked-up thermostats, roaring fires and chunky jumpers, but what happens when we crawl under the duvet at night? Dr Sophie Bostock is a behavioural psychologist and sleep expert. “There tends to be more information on summer sleeping, because of the assumption it’s easier to fall and stay asleep in a heated house in co...