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Love sleeping in? Your heart may not share your enthusiasm.

LaylaBirdGetty Images Getting too much sleep—more than seven hours each night—may be associated with a higher risk of atherosclerotic cardiovascular disease (ASCVD), according to new research. Excessive sleep duration puts the body into a state of stress and creates elevated levels of C-reactive protein (CRP), a key inflammatory marker associated with heart disease. However, the standard recommendation of getting seven to nine hours of sleep every night is just an average. In general, it’s worth putting in some effort to track your sleep and employ strategies that improve its qualit...

Cooling mattress toppers and pads can help regulate your body temperature for better sleep. These are the best gel, memory foam, and bamboo mattress toppers.

It’s worth putting in effort to track your sleep and employ strategies, such as putting your phone way, to improve the quality.

Representational Image Pinterest Trouble Sleeping? Here’s Why You Should Worry The pandemic has violently disrupted our lives, including our sleep patterns. And this can lead to serious mental and physical problems Most adults spend the majority of their time either working or sleeping. However, very little is known of the relationship between the two. On the impact on productivity, one survey says 58 per cent of Indians believe their work suffers due to inadequate sleep, whereas 38 per cent have witnessed a colleague falling asleep at work....