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Want to start a new habit? Think small. That's the counterintuitive idea in BJ Fogg's book, Tiny Habits. Fogg explains that making small behavior changes requires just a little motivation and lots of celebrating — and can lead to big change.
Do you put things off ‘til the last minute? Are you one of the millions who tend to delay getting to your to-do list? Then you’re in luck—behavior scientist BJ Fogg joins us on this episode to talk about how to stop procrastinating thanks to his researched approach to behavior. BJ is the founder of the Behavior Design…
Amid the joy and celebration of the holidays and new year, many of us may also experience feelings of stress and isolation. And while many conditions have improved since our last holiday season, others of us still feel some uncertainty and continue to cope with the loss of loved ones, control or activities we used to enjoy during this time. If you’re feeling this way, you’re not alone.