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Homeopathy for pets? I thought that was just for people! That's a common misperception among a growing number of clients I see who are involved with...

9 Wellness Books, Podcasts, and Documentaries That Honor Black History Month Shape 2/10/2021 © Provided by Shape Alex Sandoval Black History Month is a time of year dedicated to basking in the brilliance of African American heritage; to honoring and celebrating the accomplishments of African Americans throughout history; to acknowledging the progress of the men and women (and nonbinary folks) who came before us and who are here right now; to showing compassion and having self-compassion; to recognizing the struggle and sacrifice of the Black community. It started as national Negro Histor...

Feature Image By: @nedratawwab February is Black History Month in the United States and Canada, but Black women deserve to be celebrated, followed, and listened to well beyond February. Though many may make a concerted effort to learn during Black History Month, that effort should be an all the time thing, not just a one month of the year thing. There are so many women that we should all know far more about, so we’ve pulled together a list of 17 Black women that are making change today. From the first Black vice president of the United States (you didn’t think we’d leave her out, did yo...

In this time of unbearable hardship, I am one of the lucky ones: healthy, employed, and thus far unscarred (in an immediate way) by the tidal wave of loss. It’s sobering to consider how few Americans can claim those three pluses right now. To write this column is to be privileged. To think about well-being (a level up from just being) is to be privileged. None of that is lost on me. But that’s not to say I don’t swing into lost territory in plenty of moments. A steady diet of restrictions is hard, and I miss all sorts of things, privileged things like airplanes and yoga studios and gri...