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Trick Yourself Into Being More Active With Exercise Snacking | Mix 97-3


By Alexa Rodriguez
Feb 19, 2021
Still struggling to find your pandemic fitness groove? Lots of people are still finding their way with at-home exercise and find themselves more sedentary than they’d like these days. But it turns out, bite-sized workouts known as “exercise snacks” could be the fix to help you stay more active during the day.
So if you tend to skip your virtual Pilates classes, don’t feel bad and try a micro-workout instead. New
research finds that breaking up prolonged sitting with short activity breaks - like a two-minute walk or a set of squats - can help stabilize blood sugar levels. And another ....

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Detailed text transcripts for TV channel - CNN - 20170510:16:40:00

With a little snacker, but the democrats, if trump says good morning, they say bad morning. if he says up, they say down. some democrat statements early on, dianne feinstein s initial statement, very muted. the president called to give me a heads up, weh ll see who he nominated. today she comes out scathing. but much like the health care debate, what about the republicans? barbara come sea-tac usstack sa defend or explain tonight s actions. there must be an independent investigation. there are not enough republicans yet to demand it. but there are enough republicans who are keeping their cards, keeping their cards that if the president doesn t handle going forward well, this could change. the first bipartisan deal of the trump administration. that does go back to jeff zeleny s reporting, that this decision was handled by a very small group within the white house that did not include their communications professionals. it seems like and it goes to ....

President , Trump , Statement , Democrats , Statements , Snacker , Dianne-feinstein , Republicans , Tweh , Heads-up , Health-care-debate , Barbara

Detailed text transcripts for TV channel - MSNBC - 20130530:03:05:00

Find out, are they pro-america or anti-america? i think people would love to see an expose like that. that bit of mccarthyism recall came just weeks before the 2008 election, and made michele bachmann famous, like, big, big, big time virally famous. it also raised more than $400,000 for her democratic opponent inside of 24 hours. it was not enough to defeat michele bachmann, she eked out a three-point victory that year and a conservative star was born. she became this special kind of creature, which is completely distinct from a regular old member of congress. she became the cable news brawler. a kind of political version of a professional wrestler character, and her announcement today is an indication she prefers cable news brawler to member of congress, hence the decision to quit congress to focus on being someone whose name you know professionally. and here s the thing, for all the snacker we direct at michele bachmann, really, who could blame her? let s be real here for a second ....

Michele-bachmann , People , Expose , Election , Big , Anti-america , Big-time-virally-famous , Famous , Mccarthyism , 2008 , Kind , Victory

Detailed text transcripts for TV channel - MSNBC - 20130306:03:51:00

Would be good for the stock market, and good for them, even though there is sbrult no evidence of that and plenty of evidence to the contrary. they believe this even after living through the clinton presidency, where the snacker and the economy soared. these are people who claim to be cold-blooded processors of business information, cold-blooded analysts of where the money is and where the money s going. but, in fact, their collective, relentless, republican bias gets in the way of their analysis all the time. talking about the debate and the results, i think we re seeing a reaction to treasuries. i mean, they re selling off today. people, perhaps, more comfortable with romney s proposed execution of managing this economy. this is the beginning of what will be an even bigger romney rally as the days unfold. from your mouth to the bull s ....

Stock-market , Evidence , Contrary , Clinton-presidency , Snacker , People , Money , Economy , Analysts , Business-information , Processors , Way