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Study: Intermittent Fasting Is No Better for Weight Loss Than Calorie Counting

Those on intermittent fasting diets lost equal weight as those who counted calories, study finds. Experts explain intermittent fasting diets vs. calorie counting. ....

Albert Matheny , Shuhao Lin , Korin Miller , University Of Illinois At Chicago , Soho Strength Lab , Internal Medicine , New England Journal , Jessica Cording , Little Book ,

Study: Timing of Exercise May Help Type 2 Diabetes Management

Study: Timing of Exercise May Help Type 2 Diabetes Management
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United States , Korin Miller , Albert Matheny , Christoph Buettner , Roelandjw Middelbeek , Joslin Diabetes Center , Division Of Endocrinology , Soho Strength Lab , American Diabetes Association , Diabetes Care , Joslin Diabetes , Rutgers Robert Wood Johnson Medical ,

The 12 Best Lightweight Summer Leggings For Hot, Sweaty Workouts

The best summer leggings are lightweight and breathable enough to keep you cool and comfortable in sweaty workouts. Stock up on these pairs trainer s love: ....

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This Is How Long You Really Need To Hold A Plank To See Results

You may already know that planks are great for strengthening your entire body, but do you know how long to hold a plank to max out your efforts? ....

New York , United States , Albert Matheny , Korin Miller , Doug Sklar , Soho Strength Lab , Women Health , Promix Nutrition , New York City , Sections Playlist , Fitness Challenges , Plus Exclusive ,

Two-A-Day Workouts Are Safe If You Follow These Best Practices

If you want to start working out twice a day to fast-track your fitness goals or add cross-training, follow these easy tips from certified trainers. ....

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