Devorah Kur, at The Blogs
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When trauma has left our bodies bracing (literally) to be hurt again, "top-down" cognitive-based therapy may not be enough. It's time for body work.
Trauma-informed yoga can help bring awareness to the places we experience anxiety and tension and help you bring awareness to your response.
Research shows that adverse childhood experiences, chronic stress and traumatic events trigger emotional and physical reactions that can make us susceptible to compromised health. Chronic fatigue, chemical sensitivities, fibromyalgia, digestive problems, asthma, and other psychophysiological…
Escape to the Northeast for a health and wellness retreat that will replenish your body, mind and soul.