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Why Nature Sounds Are So Good for Health and Well-Being

Mia Kievy/iStock
The whoosh of wind through a stretch of forest, birds calling to one another as they land on branches, the gurgle of a brook over a rocky bed these are the kinds of sounds that are not only calming, but could have profound health and well-being benefits, according to a research review in the April 2021
.
For the review, the researchers looked at 18 studies investigating the health benefits of natural sound; study participants listened to recordings of outdoor sounds in laboratory settings. Participants reported less stress and improved health outcomes, like decreased pain, after listening to recordings of nature sounds. ....

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Why Gardening Can Be So Good for Mental Health and Well-Being

Medically Reviewed
Tonya Russell enjoys the mind-body benefits of gardening year-round with indoor tropical plants in winter and herbs and vegetables during the growing season.
Photos Courtesy of Tonya Russell
After being furloughed in March of 2020 (I had been a publicist and social media manager), I was worrying a lot about what was ahead. On one of my lowest days, my fiancé persuaded me to join him outside and build a garden in the backyard of our Woodbury, New Jersey, home.
We plotted out the beds and filled them with compost soil. I noticed I was becoming less and less paralyzed by my anxiety over my job as we worked. Day after day I started to look forward to our gardening work. It allowed me to be creative. It brought me joy. ....

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