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Research suggests that a diet composed of 80 per cent plant-based and 20 per cent animal products could hold the key to better health

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The powerful AI chatbot, which has quickly become an online sensation worldwide due to its rapid research abilities, told MailOnline that the hugely popular Mediterranean diet is best for weight loss.

EXCLUSIVE: The plan, which involves consuming just 800 calories a day for up to five months, was found to put some type 2 diabetes patients in the UK into a remission for at least five years.

Sofia Johanson shares her experience experimenting with her microbiome, and how to put a less toxic spin on diet culture