Can the colour of your food affect your running performance? - Canadian Running Magazine
A new study links compounds found in colourful foods to improved visual range in athletes
Source: runningmagazine.ca
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Charlyn Fargo Ware: Here's How a Colorful Diet Will Help Your Eyes | Your Health
In a sports nutrition class I teach at the University of Illinois Springfield, the role of nutrition in helping athletes perform better goes undisputed.
Source: noozhawk.com
Colorful Foods Improve Visual Range & Performance, Study Suggests
Eyesight may be more important than you think for stronger runs. A new study suggests colorful foods may improve visual range and therefore, performance.
Source: runnersworld.com
Eyesight can be improved by eating green, orange and yellow foods
Scientists found that a group of plant pigments that build up in the retina can improve eye health and visual range.
Source: express.co.uk