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With so much hype in the media about miracle diets and nutritional supplements, one is invariably tempted to look for a single, food-based magic bullet that will increase the likelihood of living a longer, healthier life.
There are lot of options for cooking oils these days. But what are the healthiest cooking oils and how can you use them when preparing and cooking food?
We speak to Dr. Alice Lichtenstein about the American Heart Association’s latest guidelines for a heart-healthy diet, and how they can be applied across different lifestyles.
DALLAS, Nov. 2, 2021 — The American Heart Association has outlined 10 key features of a heart-healthy eating pattern in a new scientific statement
Statement Highlights: In a new statement on diet and heart health, the American Heart Association presents 10 key features of a heart-healthy eating