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10 Surprising Self-Care Tips That You Should Bookmark The experts have spoken! Jul 12, 2021 Hi, hello! I'm here to tell you that Instagram's version of "self-care" (aka bubble baths, face masks, daily meditation, massage guns, etc., etc.) is not the only way to recharge your body and mind. Shocking, I know. Yes, of course, all of those things are absolutely lovely and if they make you feel good when you're stressed out, keep doing 'em! You do you. But right here, right now, we're going to nix the one-size-fits-all approach of 'Grammable Rest™. Why? "Put simply, the best self-care strategy is the one that you’re actually going to use," says Dr. Stephanie Olarte, PhD.