Carbohydrates vs fat
With proper adaptation, our bodies can become a lean, mean, fat-burning machine.
Source: tribune.net.ph
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Six reasons why you should eat fat
Think fatty foods only contribute to a pleasantly plump body? A new book debunks this popular myth and tells you why you should be enjoying your olive oil and meat.
Source: femina.in
9 Best Nutrition Books to Reach Your Health Goals
Unlock the secrets of optimal health with the best nutrition books: Discover expert advice, practical tips, and delicious recipes for a nourished and vibrant life.
Source: rtbookreviews.com
Science is never settled, Part 3: Prof Noakes on Dr Atkins and Dr Westman
In Part 3 of Professor Tim Noakes’ series on insulin resistance, Noakes talks about the experts who formed the foundation of the LCHF diet.
Source: biznews.com
How the Keto Diet Became Palatable
Keto is the diet that defines our time: divisive, ideological and swathed in contested science. But just how does an extreme eating plan become mainstream?
Source: menshealth.com