Guide Dogs Cymru, Pembrokeshire, receives over £620 from Temple Bar, Amroth
A Pembrokeshire pub has raised more than £600 in one month for the county's fundraising group of Guide Dogs Cymru.
Source: westerntelegraph.co.uk
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Handstands – their health and fitness benefits for you, from improved core strength to inner peace
When fitness coach and vegan nutritionist Steve Pilot first attempted a handstand, he didn’t really know what he was doing. “I just kicked up against the wall and continued to increase frequency week after week,” Pilot said. “Everyone is on their own journey; for some of us it takes longer, as most us may not have a gymnastics or mobility...
Source: asiaone.com
He Went Vegan, Beat Depression, Became a Trainer. His Secret Move
Steve Pilot is a trainer and bodybuilder who recovered from depression, anxiety, and heartbreak. He switched to a vegan diet and shares his secret workout move.
Source: y105music.com
Heartbroken personal trainer claims he cured his depression by doing HANDSTANDS for up 5 hours a day
Steve Pilot, 40, who is German but lives in Bangkok, claims doing handstands instantly 'numbed' his mental torment because it required him to fixate on balancing his body.
Source: dailymail.co.uk