Swap Pulses For Protein & Grains for a Nutritious American Diet
The nutritional profile of American diet can be significantly improved by substituting small amounts of pulses for refined grains and common protein sources.
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The nutritional profile of American diet can be significantly improved by substituting small amounts of pulses for refined grains and common protein sources.
A recently published study in Nutrients, an open-access peer-reviewed scientific journal, demonstrates that exchanging pulses for small amounts of typical protein sources and refined grains significantly improves the nutritional profile of the American diet.
Will explore using starchy vegetables instead of refined, whole grains.
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