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The study suggests that even if a person meets the recommended 150 minutes of weekly physical activity, it may not be sufficient to guard them against the cardiovascular risk associated with sugary
When we exercise, we often hope to offset some of the negative effects of the unhealthy foods that we’ve eaten while we do so. However, when it comes to sugar-sweetened drinks, exercise might not be enough to offset the significant increase in cardiovascular risk they can bring about.
A Harvard study reveals that exercise alone is not enough to balance the heart attack risk caused by sugary drinks. Limiting the intake of these drinks and maintaining adequate physical activity levels are crucial for heart health.
Physical activity does not fully eliminate heart disease risk from sugary beverages
Engaging in physical activity cuts the cardiovascular disease risk linked to sugar-sweetened beverages in half, yet it doesn't entirely eliminate it.