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Superfoods are packed with vitamins and minerals that make them key to overall health. Keep reading for seven of the best superfoods.

It was finals week in college, and I was in between apartments, crashing on my friend’s couch.

These immune system supporting foods and supplements may help you and your family stay healthy this winter

Medically Reviewed J.R. Photography/Stocksy Dark chocolate is one of the anomalies of nutrition. Researchers have been intrigued by the bittersweet superfood for years, not only because it is incredibly delicious and satisfies your sweet tooth, but also because there are dozens of scientific studies suggesting there are an overwhelming number of health benefits in this nutrient- and antioxidant-rich treat. “Chocolate would be delicious no matter its health properties. So, the idea that something so good can also be good for us is both appealing and compelling,” David L. Katz, MD, MPH, the...

ECC starts STEM Speaker Series Feb. 18 For almost two years, the OSIRIS-REx spacecraft circled the ancient asteroid Bennu. Last October, the NASA spacecraft briefly touched the asteroid's surface to collect a handful of cosmic rubble for later return to Earth. Learn more about "The Solar System Wanderers" on Thursday, March 18. AP file photo/NASA With no STEM Expo this year, Elgin Community College will host a virtual STEM Speaker Series starting Feb. 18 with a presentation on viruses and vaccines. Courtesy of ECC ECC launches a new STEM Faculty Speaker Series on Zoom. C...