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From chaos to calm: Combatting stress and anxiety through yoga nidra

The modern world is a stage where the pressure to succeed, the fear of failure, and the relentless quest for perfection take a toll on the well-being of countless individuals. In this chaotic environment, mental. ....

Satyananda Saraswati , Yoga Nidra , Swami Sivananda , Swami Satyananda Saraswati ,