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Tonights class is all about managing stress. Reporter managing stress in the kitchen, this is a lesson on how to make a healthy meal in minutes. I usually use no salt. But i couldnt find it, so i did the low sodium here. Reporter sodium, fat, added sugars, these are the ingredients to watch out for when youre battling diabetes. Melissa service is learning all about it prevention class. In that class im learning a lot about lifestyle changes, eating low fat, being active, tracking my food intake. Reporter she started the class in february and now she is 50 pounds lighter. Everythings changed, r...

Notice the counties from Cuyahoga County onto ashtabula county, Winter Weather advisory in Effect Tomorrow morningas lasting through much of the day for some accumulating snow. Sense being charged for stealing from to charities. Faced a judge. Today, then he spoke to matt wright outside the federal courthouse now in clevelandnd. Reggie rucker took responsibility for his actions, said he is sorryac and that he made a mistake after he pled guilty to wire fraud and lying to the fbi, he faced arraignment before a judge admitting to diverting tens of thousands of dollars from charity to pay scheme ...

The east bay. In a wheelchair. Good evening, im pam moore. In an instant, the accident has changed their familys lives forever and through tears, they have a message for all drivers tonight slow down. The berkeley family spoke only with kron 4s justine waldman. Justine is here now with details on fromn exclusive interview. Justine . Lilleah is as sweet as she is tough. And what this 9year old is going through heartbreaking. While she is not angry at the driver who hit her she is sharing her story to make sure no other little kid feels her pain. One bright spot lileah and her family are huge ca...

Thank you, very much. Thank you, very much. Thank you. Thank you very much. Welcome, fans, to colorado. If you dont like the weather, it will change in a few minutes. I want to say thanks to my good friend, tim worth anded from rico pena and all of the elected officials and those on this flat platform. I will take this opportunity, if i may, to introduce the best daughter anyone ever had, andrea hart. [ cheers and applause ] i was tempted to introduce the next first laid e lady of the United States but i will say the best wife any candidate ever had, lee hart. We want to thank each and ef one ...

City hall those hoods were up and some winter coats were out in center city a few hours ago with temperatures only dipping into the 50s tonight. Good evening, im iain page. Im lucy noland. Tomorrows rain isnt the only thing on the radar and kathy you are tracking even more rain before christmas. Absolutely. Actually a very unsettled week, lucy and iain. Right now ultimate doppler were seeing cloudy skies but a few sprinkles passed through philadelphia through parts of northern Burlington County and up through Mercer County just a few minutes ago. On the wider view we have the clouds, more show...