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The trio has laid the foundation for bigger things in  2021 by sharing their new single  “Higher Than Before.” Featuring vocals from  Mali-Koa, the track is off their new EP  Reverie, which will be released on  February 26. The EP is available to pre-save / pre-add here. “Higher Than Before” finds Flawes in a far more reflective mood, but it’s clear that their passion is amplified. Frontman  JC Carruthers’ soaring falsetto delivers a celebration of transcendent love, singing,  “I feel that this could be the brightest that we�...

Jan 20, 2021 Looking back on 2020, lockdowns and pandemic restrictions forced many people to start new routines. Work commutes disappeared. Fitness classes were canceled. Homes became classrooms and workplaces. Some people thrived with all the changes; others struggled. “The experience of 2020, as hard as it was, held many lessons,” said Gretchen Rubin, author of the book “Better Than Before: What I Learned About Making and Breaking Habits.” “Some people’s habits improved — often when they used the time they usually spend on work travel or commuting on exercising, cooki...

By reflecting on the changes and challenges of last year, you have an opportunity to recycle your best pandemic routines and build on them in the new year. Here are five habits you can keep.

To Start a New Habit, Make It Easy Removing obstacles makes it more likely you’ll achieve a new health goal. The 7-Day Well Challenge will show you how. Credit...Andrew B Myers Whether your goal for the new year is to lose weight, start exercising or focus on self-care, ask yourself: How can I make this easier? In the scientific study of habit formation, the thing that makes it harder for you to achieve your goal is called friction. Reducing friction means removing an obstacle or coming up with a strategy that makes a task easier to do. And if you figure out how to make a goal easier, you�...