[STUDY] People Sleeping Less Than Five Hours More Likely To Have Depression—Here's What Experts Reveal
People sleeping less than five hours are 2.5 times more likely to have depression. Here's what a new study revealed.
Source: hngn.com
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Less Than Five Hours of Sleep Raises Risk of Diseases
The chronic illnesses mentioned specifically were diabetes, cancer, heart disease, stroke, heart failure, COPD, chronic kidney disease, liver disease, depression, dementia, mental disorders, Parkinson's and arthritis. Dr. James Rowley is president elect for the American Academy Of Sleep Medicine.
Source: aol.com