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Christopher Depner, PhD, professor of health and kinesiology, University of Utah, shares the challenges of measuring sleep with wearable devices due to nonadherence and the need for metrics like the Sleep Regularity Index.
Getting a few extra hours on the weekend cannot make up for all the harms of being sleep-deprived during the week.
The chronic illnesses mentioned specifically were diabetes, cancer, heart disease, stroke, heart failure, COPD, chronic kidney disease, liver disease, depression, dementia, mental disorders, Parkinson's and arthritis. Dr. James Rowley is president elect for the American Academy Of Sleep Medicine.
A new study reveals people who sleep less after age 50 are more likely to have chronic diseases. Experts weigh in.
A new study reveals people who sleep less after age 50 are more likely to have chronic diseases.