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Eating more fruits and vegetables can help regulate sleep, a new study found. Researcher Timo Partonen and dietitian Erin Palinski-Wade discussed the link between certain foods and better rest.
Eating more fruits and vegetables can help regulate sleep, a new study found. Researcher Timo Partonen and dietitian Erin Palinski-Wade discussed the link between certain foods and better rest.
It is now often known as the ‘world’s happiest country’, but Finland used to have one of the highest suicide rates in the world. From alcohol to antidepressants, here are the changes that made the difference
What seasonal affective disorder (SAD) can tell us about ourselves.
In Finland, there is a clear increase in the number of sick days taken due to depression, anxiety and sleep disorders in October and November, whereas the number of absences is lower than expected between June and September.