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NEW YORK—Andy Murray prepared for the steamy conditions often found at the US Open by simulating the “brutal heat and humidity” in New York this time of year with the help of, well, an actual steam room at his home. The 36-year-old British tennis star set the humidity in there at 70% and spent hours…
If you’re willing to be creative, a set of these elastic loops can be as effective as a gym full of weights, research has shown.
A full-body strength training workout at home
You don’t need a big budget or lots of space to build muscle and improve form. Ahead, experts make the case for resistance bands as an alternative to a gym membership.
If you’re willing to be creative, a set of elastic bands can be as effective as a gym full of weights.