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New Study Finds the Best Time of Day to Work Out to Lose Weight

The medical journal 'Obesity' published a new study earlier this week, in which it detailed that individuals who exercise in the morning, as compared to later in the day, see better weight-loss results ....

United States , Hong Kong , Tongyu Ma , Us Center , Hong Kong Polytechnic University , Nutrition Examination , National Health , Disease Control ,

Exercise in the morning helps in weight reduction

The study was published in Obesity, the premier magazine of The Obesity Society. ....

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Why you should prioritise morning workouts for weight loss

Latest research indicates that early morning activity between 7 a.m. and 9 a.m. might be beneficial for shedding pounds, though age and lifestyle factors complicate the findings. ....

Hong Kong , Tongyu Ma , Centers For Disease , Hong Kong Polytechnic University , Disease Control ,

Exercise in the morning helps with weight management: Study

Exercise in the morning helps with weight management: Study
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Best time to exercise for weight loss is between 7 and 9 in the morning: Study | Health

Study suggests that the best time of day to increase the relationship between physical activity and obesity is in the morning. Read on to know more. | Health ....

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