Butter vs. margarine: Is one really 'better' for you?
A nutritionist addresses health food debate on butter, margarine and some other spreads
Source: nypost.com
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EatingWell: Easily elevate a simple fish dish
This pan-seared cod pairs with a whole-grain mustard vinaigrette for a pop of tangy flavor that elevates this simply cooked piece of fish.
Source: stltoday.com
EatingWell: When you need a quick dinner, this chicken dish is a winner
This quick-cooking, high-protein chicken dish is perfect for any weeknight. Simply cook down cherry tomatoes with a little wine until they burst and become jammy—making a luscious sauce to pair
Source: tucson.com
Eating flaxseeds can boost brain health, according to experts
Flaxseeds can be consumed during the monsoon with warm water with lime added to it to prevent any digestive issues.
Source: indianexpress.com
From The Sugar Happy Kitchen: Vegan Sun-Dried Spaghetti With 12.2 Net Carbs
From The Sugar Happy Kitchen: Vegan Sun-Dried Spaghetti With 12.2 Net Carbs - Diabetes Health - By Nadia Al-Samarrie Good nutrition is something we need every day. It is vital to eat foods that build our immune system rather than weaken it .
Source: diabeteshealth.com