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![Cauliflower Steaks With Sweet Pea Purée [Vegan] - Vimarsana News](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2016/06/steak.jpg?fit=1600%2C1000&ssl=1)
For a unique dinner entrée, give these cauliflower "steaks" a try. Baked to crispy perfection and seasoned with paprika, coriander, and black pepper, they are zesty and flavorful. Sweet pea purée adds a delicious freshness to the dish as well.
Fresh squeezed lemons blended with sweet berries creates a perfectly refreshing treat.
"Cashews provide various essential nutrients, including magnesium, phosphorus, zinc, and copper, which are important for bone health, nerve function, and immune support," said Sanobar Sidrah, Dietitian, CARE Hospitals Nampally Hyderabad
![Caramelized Onion, Caper, and Mushroom Tart [Vegan] - Vimarsana News](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2016/09/caramelied-onion-caper-and-mushroom-tart.jpg?fit=1600%2C1000&ssl=1)
When it starts to get chilly out, there's nothing like a warm, bubbly tart to fill your belly. Having no crust, the creamy onion and mushroom filling in these tarts caramelizes beautifully in a hot oven. Add to that some fresh thyme and salty capers, and you've got yourself some very special tarts. Serve for dinner with a side of greens.
According to Guru Prasad Das, senior dietitian, CARE Hospitals, Bhubaneswar, brinjal is rich in antioxidants and fibre, which are good for your digestive health. "It even helps in weight management."