Swimming vs running: Which is best for you?
As cardiovascular workouts, both offer clear benefits. But when it comes to swimming vs running, which is the right choice for you as an individual?
Source: livescience.com
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This is how to run faster, according to a running coach
So, you're a keen runner. Let me guess: you love lacing up for your local Parkrun, follow Dina Asher-Smith on Instagram, and are well versed on the best
Source: marieclaire.co.uk
Working from home ruining our health, report warns
The effects of working from home, sedentary lifestyles and missed medical appointments on our health could take years to recover from, a new report claims.
Source: aol.co.uk
WFH woeful for health: Bupa says toll could take years to tackle
The lingering effects of the pandemic mean a fifth of those working from home exercise less while a third are eating more, according to research.
Source: dailymail.co.uk
March 2021 - Brits report lowest levels of physical health and highest weight gain during pandemic
16/03/2021 An international team of researchers, including University of Wolverhampton’s Professor Tracey Devonport, has found that people’s physical activity levels, wellbeing, as well as sleeping and eating habits, have changed around the world during to the Covid-19 pandemic. Participants from the UK reported the lowest levels of physical health and highest increase in weight, in the international survey. Over 1,000 participants were surveyed in total from the UK, South Korea, Philippines, Latin America, Spain, North America and Italy. All of these countries, or country groups, experie...
Source: wlv.ac.uk