Chocolate? Chips? Pizza? How to own your cravings
Techniques like “urge surfing” can help you curb overeating without banning favourite foods.
Source: watoday.com.au
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How to Mindfully Manage Your Food Cravings - The New York Times
For the Eat Well Challenge, mindfulness techniques like “urge surfing” can help curb overeating without banning favorite foods.
Source: nytimes.com
Diets make you feel bad. Try training your brain instead
Diets make you feel bad. Try training your brain instead
Source: bdnews24.com
Diets Make You Feel Bad. Try Training Your Brain for Healthy Eating Instead.
The new Eat Well Challenge will show you how to reshape your eating habits without dieting.
Source: nytimes.com