Yoga Cues Deconstructed: Align Your Body as if You're Between Two Panes of Glass
What exactly does this cue mean? And is it safe? Physical therapist and yoga therapist Jennifer Chang explains.
Source: yogajournal.com
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Ask the Teacher: What Yoga Poses Would You Recommend for a Moon Flow?
In this week's "Ask a Teacher," we discuss how to align your practice with the Moon through both conventional and unconventional poses.
Source: yogajournal.com
5 Ways to Transition into Half Moon Pose
When you transition into Half Moon Pose, it can be easy to go on auto-pilot. Here are five ways to come into Half Moon to keep you present.
Source: yogajournal.com
Yoga Butt: How to Prevent (and Recover From) This Common Yoga Injury
While yoga butt is a common injury, you may not know how to prevent it—or treat it. We break down how to do just that in this piece.
Source: yogajournal.com
6 Best Everyday Alternatives for Yoga Props (That You Already Have at Home)
No yoga props at home? No problem. These everyday items work just as well—and don't cost you anything at all.
Source: yogajournal.com