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Trish Cheatham, 50, from the Midwest, weighed more than 200lbs and was warned that she was at risk of having a stroke at any moment when she started her fitness journey in early 2020.
How to Make the Most of a Virtual Personal Training Session Self 3/2/2021 © Marija Mandic/Adobe Stock Woman using her laptop for home yoga class With gyms still closed and chilly weather limiting outdoor group fitness classes, fitness has gone virtual—and that means virtual personal training sessions too. Many people are now considering testing out personal training sessions, even if that wasn’t really something they thought about pre-pandemic, especially if they belonged to gyms or studios. One reason? Personal training sessions can be costly. While the fee varies widely depending o...