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Waters we says its a positive 1st step. Changing habits for changing times how the coronavirus endemic has inspired a move to a plant based diet in some parts of asia. But welcome to the program our top story this hour at least 250 people have been arrested in the battle russian capital minsk following an escalation in violence against protesters. The. Police have been seen beating demonstrators and forcing many of them into military vehicles about 100000 people flooded the center of the city today in defiance of the deployment of riot police making their way to one of the president ial compou...

Protesters in mens consensus this update. This bike hundreds of detentions at the start of this rally thousands of people have managed to still gather despite the roadblocks by police and military theyre now heading to a location where possibly the residence of look at shanghai is thats what they announced in the 1st place but so many roads are blocked so theyre basically circling the city right now showing their their their presence again like they have been doing in the last couple of sundays this is the 5th sunday of a mass rally and previous sunday so were modern 100000 people on the stree...

A new site on lesbos but many still need food water and medical help. A controversial turkish vessel returns to port after its Research Mission in just waters we says its a positive 1st step. In the horrifying aftermath of u. S. Wildfires fears there could be mass casualties buried by the oregon. And sport world title leader Lewis Hamilton won an. The race had to be stopped twice after a series of crush of the italians. Hello welcome to the news hour we begin in baton rouge where 250 people have been arrested in the capital minsk following an escalation of violence against protesters. A police...

Revealing secrets of a flooded lost world the 1st humans in iams to visit a prehistoric mine. We begin the program in better room where 250 people have been arrested in the capital minsk after an escalation in violence against the protesters about 100000 people flooded the center of the city making their way to one of the president ial compounds activists have been demanding the resignation of president Alexander Lukashenko following that disputed election result last month step vasa now reports. This is how look a strategy to stop the protests plays out on the streets of minsk people heading ...

From a psychological or physiological point of view its important and its even healthy to do some kind of napping during the day yeah definitely starting the day and then before the lunch me you could do a lot of d work and perform and then lunch and directly after the lunch we have time throughout the already tired and only 20 minutes power nap and the afternoon was wonderful but what isnt right i mean is it just 20 minutes like you said or can i sleep for say 2 hours because its crazy yeah thats really important to understand 20 to 30 minutes is perfect after 45 minutes your brain going in. ...