Do the squats for a toned booty and legs
This movement is relatively easy for most people to perform, so here are some more challenging positions to try.
Source: thestar.com.my
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Have pain from sitting too long? It's time to stretch those hamstrings!
Either too little or too intense physical activity can adversely affect these important muscles, leading to lower back pain.
Source: thestar.com.my
These exercises will help you 'burn' excess fat on your thighs and butt
Use these moves to target and 'burn' those unwanted areas away.
Source: thestar.com.my
How to walk faster and burn more calories
Counterintuitively, the key to this is to actually take shorter steps.
Source: thestar.com.my
How and what to drink when you work out
All that sweat during your exercise routine needs to be replaced with the appropriate fluids.
Source: thestar.com.my