Which exercise is best during Ramazan?
It is hard to maintain a normal exercise routine during the holy month of Ramazan due to lower liquid intake and interrupted sleeping patterns.
Source: samaa.tv
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Losing 30 Pounds and Getting Fit Changed My Whole Life
37-year-old pharmaceutical CEO Joan explains how moving to Dubai led him to make other life changes, including losing nearly 30 pounds and getting ripped.
Source: menshealth.com
Ramadan 2021: How to lose weight while fasting in UAE
It may seem like an impossible task to meet your weight-loss goals while fasting, but it’s not impossible. What it does require however is strategy. Weight gain is a result of consuming more calories than you are burning; during Ramadan Iftar can mean feasting with family and friends, resulting in the sudden intake of fatty foods that do little for your body goals. Feda Alkilani, Nutritionist at American Wellness Centre in Dubai, says: “Ramadan fasting is basically a type of intermittent fasting, the latest trend in weight loss, provided that you eat the right amount and quality losing we...
Source: gulfnews.com