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Here are some useful tips to protect you from spinal/back pain.

Back pain has become a chronic disease in the present scenario. Long working hours along with a sedentary lifestyle is resulting in strains in the spinal discs and back muscles. But don't worry, according to doctors, there are ways by which you can cure this pain.

In certain rare cases, back pain can also be caused by a tumour. Therefore, on this world spine day, we share a few tips that can help you maintain spinal health and can prevent back pain.

New research suggests the solution for the world’s leading cause of disability may lie in fixing how the brain and the body communicate.

5 Stretches for Upper Back Pain Laura Williams Bustos, MS, ACSM EP-C What back pain really means Back pain is incredibly common. According to the Georgetown University Health Policy Institute, 65 million Americans report recent bouts of pain, with back pain ranking as the sixth most costly health problem in the United States. Sometimes the pain can be so severe that it can be hard to move, think, or even breathe. "Back pain is common because it's really a symptom of something else that's going on," says Gbolahan Okubadejo, MD, a board-certified spinal and orthopedic surgeon at...